Personalised Movement Coaching: One-to-One Sessions

Unlock your body's potential: Personalized movement coaching for pain-free, confident living.

Session Structure:

1. Initial Assessment (90 minutes)

   • Comprehensive movement analysis

   • Discussion of personal goals and challenges

   • Evaluation of current lifestyle and physical demands

2. Customized Coaching Sessions (60 minutes each)

   • Tailored movement tasks based on individual needs

   • Hands-on guidance and feedback

   • Progressive adjustments as you improve

3. Progress Review (Every 5th session)

   • Reassessment of movement patterns

   • Adjustment of goals and strategies as needed

Pricing Options:

1. Single Session

   • £120 per 60-minute session

   • Initial Assessment: £180

2. 5-Session Package

   • £550 (includes Initial Assessment)

   • £110 per session

   • Must be completed within 2 months from the start date

3. 10-Session Package

   • £1,000 (includes Initial Assessment)

   • £100 per session

   • Must be completed within 4 months from the start date

Key Benefits:

• Personalised attention and tailored movement strategies

• Improved mobility and flexibility

• Enhanced posture and body awareness

• Reduced discomfort and increased confidence in daily life

• Increased energy availability

• Practical techniques for integrating better movement habits

Ideal for:

• Professionals seeking to counteract the effects of sedentary work

• Individuals recovering from injuries or managing chronic conditions

• Active adults looking to optimise their physical performance

• Anyone wanting to move with greater ease and confidence in daily life

This approach combines principles of biomechanics, movement efficiency, and individualised care to help you achieve your personal movement goals, whether that's reducing pain, improving athletic performance, or simply feeling more comfortable in your body.

Additional Service Information:

Location and Travel:

• Sessions can be conducted at your home, office, or preferred location.

• Samantha is based in East London and travel charges apply based on distance:

  • Within 3 miles of my East London base: £10 per session

  • 3-6 miles: £15 per session

  • 6-10 miles: £20 per session

  • Over 10 miles: Custom quote provided based on specific location

• Travel time is not included in the session duration.

• For sessions at Fit East London studio, no travel charge applies.

Cancellation Policy:

• Sessions cancelled with less than 24 hours' notice are subject to full charge, including any applicable travel fees.

• We appreciate your understanding, as this allows us to effectively manage our schedule and provide the best service to all clients.

Rescheduling:

• We're happy to reschedule your session with at least 24 hours' notice, subject to availability.

• Rescheduled sessions may be subject to changes in travel charges if the location differs.

Terms and Conditions:

Packages begin from the date of the Initial Assessment.

1. Unused sessions within a package cannot be carried over beyond the specified time frame.

2. Extensions to package time frames may be granted in exceptional circumstances, at the discretion of the coach.

3. Refunds are not available for unused sessions once a package has commenced.

A Trinity College London Scholar, with over two decades of experience, Samantha brings a wealth of knowledge and a refreshing, down-to-earth approach to her work.

Specialising in somatic education, neurological rehabilitation, and mind-body practices, she offers a holistic approach to movement improvement that's both effective and enjoyable.

Samantha's extensive experience with diverse populations, including older adults and individuals managing injury and chronic pain, allows her to create tailored strategies that enhance quality of life through mindful, pain-free movement.

Her unique approach integrates coordination and balance training with a touch of playfulness, ensuring that clients move with greater ease and confidence, in all aspects of their lives.

Book a Free Discovery Call today

NEW CLASS!! Sam has teamed up with The London Movement Group to offer small group and one-on-one coaching in East London. Use this link to find out more.