Personalised Movement Coaching: One-to-One Sessions

Unlock your body's potential: Personalized movement coaching for pain-free, confident living.

Session Structure:

Customised Coaching Sessions (60 minutes each)

• Tailored movement tasks based on individual needs

• Individualised guidance and feedback

• Progressive adjustments as you improve

Key Benefits:

• Personalised attention and tailored movement strategies

• Improved mobility and flexibility

• Enhanced posture and body awareness

• Reduced discomfort and increased confidence in daily life

• Increased energy availability

• Practical techniques for integrating better movement habits

Ideal for:

• Professionals seeking to counteract the effects of sedentary work

• Individuals recovering from injuries or managing chronic conditions

• Active adults looking to optimise their physical performance

• Anyone wanting to move with greater ease and confidence in daily life

This approach combines principles of biomechanics, movement efficiency, and individualised care to help you achieve your personal movement goals, whether that's reducing pain, improving athletic performance, or simply feeling more comfortable in your body.

A Trinity College London Scholar, with over two decades of experience, Samantha brings a wealth of knowledge and a refreshing, down-to-earth approach to her work.

Specialising in somatic education, neurological rehabilitation, and mind-body practices, she offers a holistic approach to movement improvement that's both effective and enjoyable.

Samantha's extensive experience with diverse populations, including older adults and individuals managing injury and chronic pain, allows her to create tailored strategies that enhance quality of life through mindful, pain-free movement.

Her unique approach integrates coordination and balance training with a touch of playfulness, ensuring that clients move with greater ease and confidence, in all aspects of their lives.

Book a Free Discovery Call today