Repeat these arm circle cycles mindfully, the speed of the arms matching your breathing. The slower you go, the more your system can relax.
Feet a comfortable distance apart, keep your big toes rooting to the ground, only go as far as feels good. This movement gently nourishes and mobilises the vertebrae while releasing tension in the shoulders.
Keep your palm open and facing the ceiling. Aim for fluid movement, and try not to rush; take your time.
Best with shoes off so you can roll the edges of your feet. Move mindfully and savour the opportunity to relax into the ground.