Desk to Play: Reset Flow Tutorials

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  • 11/5/25

    Breathing Arms

    Repeat these arm circle cycles mindfully, the speed of the arms matching your breathing. The slower you go, the more your system can relax.

  • 11/5/25

    Rotational Spine

    Feet a comfortable distance apart, keep your big toes rooting to the ground, only go as far as feels good. This movement gently nourishes and mobilises the vertebrae while releasing tension in the shoulders.

  • 11/6/25

    Shoulder Mobility Task

    Keep your palm open and facing the ceiling. Aim for fluid movement, and try not to rush; take your time.

  • 11/5/25

    Floor Based Relax and Reset

    Best with shoes off so you can roll the edges of your feet. Move mindfully and savour the opportunity to relax into the ground.

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Ready to go deeper than a reset?

These tutorials are a starting point. If your body needs more than a short reset — if you're dealing with persistent pain, disconnection, or the sense that something fundamental has shifted and you can't find your way back: that's where one-to-one coaching comes in.

I work with people online, building a movement practice that's specific to how your body actually works, not a generic programme. Sessions are grounded in movement science and shaped entirely around you.

If that sounds like what you need, let's have a conversation.

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