On Line Study Group Training
Move Through…
Adapts to real life & hectic schedules
4 weeks · 3 videos per week · Starting 1st August 2026
£120
Doors close 29th July 2026!!
Summer always breaks routine, wherever you are: travel, heat, kids off school, life moving faster/slower/chaotically than your usual practice can keep up with.
This is for those weeks. Not a program to keep up with—a way to stay in your body while everything else shifts.
4 weeks, 3× 10- to 15-minute videos per week
Watch whenever suits you — no live sessions, no fixed schedule
A Signal community alongside it, so you're not doing it alone
Yours to keep — rewatch the videos any time after the series ends
How it works
Each week follows the same simple rhythm:
Morning Forms — a short practice to start the day
Movement Task — something to try, notice, and carry into your week
Reflective Research Prompt — a few minutes questioning why movement works the way it does and an additional art task
Twelve videos in total. No special equipment needed, no experience required. All levels welcome.
Price
£120 for the full four weeks—video series and Signal community
FAQ
Can I keep the videos after the 4 weeks? Yes — once you're in, they're yours to rewatch whenever you like. Videos will be uploaded to Dropbox for you to download and YouTube if you prefer to stream.
Why does the deadline matter if I can watch whenever I want? Doors close so I can get the Signal group set up and everyone starts from the same place—but once you're in, there's no pressure to keep pace. Watch in whatever order suits your week. The deadline is about joining, not about keeping up.
What's Signal? A free, secure messaging app (similar to WhatsApp, just more private). Quick to download — I'll walk you through it on day one.
What if I miss the deadline? Doors close 29th July 2026 and I can't add late joiners to this cohort. If you miss it, you'll be first to hear when the next round opens.
Do I need any equipment or experience? No — the practices are designed to work with just your body and whatever space you have.
Moving Through starts 1st August. Small group only, doors close 29th July.
If you have any questions, get in touch!
Past online group trainings:
🌊 The Fluidity Blueprint
A 4-week live online series blending science and creativity to help you rebuild coordination, resilient strength, and ease in motion — so your body supports you well into the future.
This isn’t about chasing performance. It’s about finding movement that gives more than it takes — that restores energy, adaptability, and focus for daily life.
You’ll learn how to:
Build strength that stays supple
Reclaim rhythm, balance, and coordination
Support joint health and mobility without overtraining
Cultivate movement as a source of energy, not exhaustion
🕐 One 60-minute live session each week
🎥 Access to class recordings (available for 2 weeks)
💡 “Fluid Tasks” — short, playful prompts between sessions
🦴 Buoyant Bones
A 4-week online course to reawaken strength, rhythm, and vitality from the inside out.
We’ll use rhythm and gentle loading to support bone health, stability, and confidence — especially valuable for peri-menopause and beyond, or anyone seeking to feel more grounded and alive.
This isn’t a fitness class. It’s a guided process combining movement science, somatic awareness, and playful loading patterns that remind your body how to bounce back.
🕐 One 60-minute live session each week
🎥 Access to class recordings (available for 2 weeks)
💡 “Fluid Tasks” — short, playful prompts between sessions
💫 Two forces. One practice.
The Fluidity Blueprint brings adaptability and coordination.
Buoyant Bones brings load, structure, and grounding.
Together, they cultivate a body that moves well and lasts well.
When you move well, you recover energy, and that energy is what lets you keep showing up for the people and work that matter most.
Can’t join live? You can book for recording access. You’ll receive the same content, reflection prompts, and practice tasks as live participants, at your own pace. Recordings are available for two weeks after each session. Recording participants are welcome to send notes or questions by email each week for integration feedback.
Refunds/cancellations on all programmes:
Full refund (minus booking fee) up to 7 days before start.
After the course starts: refunds only in exceptional circumstances; transfers to a future cohort may be offered.
Drop-in: non-refundable, but creditable to full course within 48 hours