On Line Study Group Training
Move Through…
Adapts to real life & hectic schedules
4 weeks · 3 videos per week · Starting 1st November 2026
£120
Doors close October 28th
Summer ended and Autumn arrived.
The nights draw in, the humidity and chills begin, how do we move through Autumn into Winter with awareness of the shifting environment around us? How to move in a way that nourishes our structure, supports our mental states and ensures we are best equipped for everyday-life-challenges and needs?
Past Moving Through Summer Feedback:
“I liked the feeling that there would always be someone there when you needed them, but that you could otherwise be free. Because the series ran over a month, it was able to establish itself and didn’t end up being just another fleeting trend”
“Samantha has always inspired me in how she moves through life and approaches movement. Taking her move through summer program invited in another way to connect and move my body in a way that feels safe for me and through that created a freedom to explore and play with all of that. I feel like I have discovered new tools for my tool belt of life and movement.”
This is for those weeks. Not a program to keep up with - it’s an accessible way to stay in your body while everything else shifts.
4 weeks, 3× 10- to 15-minute videos per week
Watch whenever suits you no live sessions, no fixed schedule
A Signal community alongside it, so you're not doing it alone
Yours to keep - rewatch the videos any time after the series ends
How it works
Each week follows the same simple rhythm:
Morning Forms — a short practice to start the day
Movement Tasks — something to try, notice, and carry into your week
Reflective Research Prompts — a few minutes questioning why movement works the way it does and additional art tasks
No special equipment needed, no experience required. All levels welcome.
Price
£120 for the full four weeks—video series, online platform and Signal community
FAQ
Can I keep the videos after the 4 weeks? Yes - once you're in, they're yours to rewatch whenever you like. Videos will be uploaded to Dropbox for you to download and YouTube if you prefer to stream.
Why does the deadline matter if I can watch whenever I want? Doors close so I can get the Signal group set up and everyone starts from the same place, but once you're in, there's no pressure to keep pace. Watch in whatever order suits your week. The deadline is about joining, not about keeping up.
What's Signal? A free, secure messaging app (similar to WhatsApp, just more private). Quick to download - I'll walk you through it on day one.
What if I miss the deadline? Doors close 28th October 2026 and I can't add late joiners to this cohort. If you miss it, you'll be first to hear when the next round opens.
Do I need any special equipment or experience? No - the practices are designed to work with just your body, household objects and whatever space you have.
Moving Through starts 1st November 2026. Small group limitation to keep community feel without overwhelm.
If you have any questions, get in touch!
Past online group trainings:
🌊 The Fluidity Blueprint
A 4-week live online series blending science and creativity to help you rebuild coordination, resilient strength, and ease in motion — so your body supports you well into the future.
This isn’t about chasing performance. It’s about finding movement that gives more than it takes — that restores energy, adaptability, and focus for daily life.
You’ll learn how to:
Build strength that stays supple
Reclaim rhythm, balance, and coordination
Support joint health and mobility without overtraining
Cultivate movement as a source of energy, not exhaustion
🕐 One 60-minute live session each week
🎥 Access to class recordings (available for 2 weeks)
💡 “Fluid Tasks” — short, playful prompts between sessions
🦴 Buoyant Bones
A 4-week online course to reawaken strength, rhythm, and vitality from the inside out.
We’ll use rhythm and gentle loading to support bone health, stability, and confidence — especially valuable for peri-menopause and beyond, or anyone seeking to feel more grounded and alive.
This isn’t a fitness class. It’s a guided process combining movement science, somatic awareness, and playful loading patterns that remind your body how to bounce back.
🕐 One 60-minute live session each week
🎥 Access to class recordings (available for 2 weeks)
💡 “Fluid Tasks” — short, playful prompts between sessions
💫 Two forces. One practice.
The Fluidity Blueprint brings adaptability and coordination.
Buoyant Bones brings load, structure, and grounding.
Together, they cultivate a body that moves well and lasts well.
When you move well, you recover energy, and that energy is what lets you keep showing up for the people and work that matter most.
Can’t join live? You can book for recording access. You’ll receive the same content, reflection prompts, and practice tasks as live participants, at your own pace. Recordings are available for two weeks after each session. Recording participants are welcome to send notes or questions by email each week for integration feedback.
Refunds/cancellations on all programmes:
Full refund (minus booking fee) up to 7 days before start.
After the course starts: refunds only in exceptional circumstances; transfers to a future cohort may be offered.
Drop-in: non-refundable, but creditable to full course within 48 hours