PHYSICAL RESeT
New Weekly Movement Class!
PHYSICAL RESeT
@ Studio Wayne McGregor
Here East, London
Move out of work.
Move back into yourself.
A practical, accessible introduction to physical intelligence through movement.
MOBILITY
COORDINATION
ADAPTABILITY
Screens. Meetings. Sitting. Concentrating.
Physical Reset is a one-hour movement practice designed to interrupt those patterns and give your body something different to do.
You’ll explore simple movement practices involving mobility, coordination, balance, strength, breath and attention - developing your ability to sense, adapt and respond.
No experience required.
An hour to move, reset your attention and reconnect with the intelligence of your body before you head home.
With Samantha Emanuel
Dancer · Inspire by FM® Instructor
Biomechanics Researcher, Kingston University
MSc Dance Science (Distinction), Trinity Laban Specialist Coach, Guildhall School
Reserve your place:
50% off for SWM Free Space Members (contact Sam for booking link)
IMPORTANT: Sign up must be made before arrival as Here East security need your name on the list or you will not be able to enter the building!!!!
First time at Here East? Use this document to find your way
