Physical Reset

New Weekly Movement Class!

Physical Reset

@ Studio Wayne McGregor

Here East, London

Move out of work.
Move back into yourself.

A practical, accessible introduction to physical intelligence through movement.

MOBILITY  

COORDINATION  

ADAPTABILITY

Screens. Meetings. Sitting. Concentrating.

Physical Reset is a one-hour movement practice designed to interrupt those patterns and give your body something different to do.

You’ll explore simple movement practices involving mobility, coordination, balance, strength, breath and attention - developing your ability to sense, adapt and respond.

No experience required.

An hour to move, reset your attention and reconnect with the intelligence of your body before you head home.

With Samantha Emanuel
Dancer · Inspire by FM® Instructor · Biomechanics Researcher, Kingston University · MSc Dance Science (Distinction), Trinity Laban · Specialist Coach, Guildhall School